Name: Protein Cottage Cheese and Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese; 0.5 scoop Vanilla Whey Protein Powder; 0.25 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 1 tablespoon Hemp Hearts

Protein Cottage Cheese and Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Cottage Cheese and Berry Parfait

Whipped cottage cheese blended with vanilla protein and layered with fresh berries, topped with crunchy hemp hearts.

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NUTRITION

Protein

42.5g

Fat

11g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese

0.5 scoop Vanilla Whey Protein Powder

0.25 cup Fresh Blueberries

0.25 cup Fresh Raspberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the low fat cottage cheese and vanilla protein powder into a high-speed blender or food processor.
2
Blend on high for 30-60 seconds until the mixture is completely smooth and resembles a thick pudding.
3
In a small glass or parfait jar, spoon in half of the whipped cottage cheese mixture.
4
Add a layer of fresh blueberries and raspberries over the cream.
5
Top with the remaining whipped cottage cheese mixture.
6
Garnish with the remaining berries and sprinkle the hemp hearts over the top for a satisfying crunch.