Name: Hearty Bean and Cheese Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans; 0.5 oz sharp cheddar cheese; 0.75 cup non-fat Greek yogurt; 1 medium whole wheat tortilla; 0 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 cup fresh salsa; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Bean and Cheese Burrito

Skillet-seared whole wheat tortilla wrapped around protein-packed black beans and melted sharp cheddar, served with a zesty Greek yogurt crema for a velvety finish.

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NUTRITION

Protein

41.8g

Fat

9.4g

Carbs

77.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

0.5 oz sharp cheddar cheese

0.75 cup non-fat Greek yogurt

1 medium whole wheat tortilla

0 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 cup fresh salsa

1 tbsp fresh cilantro

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PREPARATION

1
In a small skillet over medium heat, add the avocado oil and the cooked black beans.
2
Season the beans with garlic powder, ground cumin, and sea salt, mashing a few beans with a fork to create a creamy texture.
3
In a small bowl, whisk together the non-fat Greek yogurt and fresh salsa to create a high-protein crema.
4
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.
5
Spread the seasoned beans down the center of the tortilla, then top with shredded sharp cheddar cheese and the yogurt crema.
6
Sprinkle with fresh cilantro, fold in the sides, and roll tightly into a burrito.
7
Place the burrito back in the skillet for 1 minute per side until the exterior is golden and crispy.