Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and florets of oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

390kcal
Protein
40.7g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork to ensure it is light and airy.

  • 6

    Slice the chicken and serve it alongside the warm quinoa and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and florets of oven-roasted broccoli with a hint of charred garlic.

NUTRITION

390kcal
Protein
40.7g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork to ensure it is light and airy.

  • 6

    Slice the chicken and serve it alongside the warm quinoa and the roasted broccoli.