YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over a creamy sweet potato mash with a side of tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Sockeye Salmon Fillet
120 grams Sweet Potato
100 grams Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
Sea salt and black pepper to taste
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
Steam the green beans in a steamer basket over simmering water until they are vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 minutes until the edges are golden and crisp.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
Drain the sweet potatoes and mash them thoroughly until smooth and fluffy, adding a splash of water if needed for consistency.
Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a drizzle of fresh lemon juice.