Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tsp Sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 0.5 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Sliced cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Saku-grade ahi tuna crusted in toasted sesame seeds and pan-seared until rare, drizzled with a creamy, pungent wasabi-infused avocado oil mayo for a vibrant kick.

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NUTRITION

Protein

42.2g

Fat

18.6g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tsp Sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

0.5 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Sliced cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Press the sesame seeds firmly onto the top and bottom surfaces of the tuna to create an even crust.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until completely smooth.
4
In a separate side bowl, toss the sliced cucumber with rice vinegar to create a quick, refreshing salad.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
6
Place the tuna in the hot skillet and sear for exactly 45 to 60 seconds per side, ensuring the edges are opaque while the center remains ruby red.
7
Remove the tuna from the pan and slice into 1/4-inch thick strips against the grain.
8
Plate the tuna immediately, drizzling with the wasabi mayo and serving the cucumber salad on the side.