Name: Silky Tofu and Spinach Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 46g Egg Whites; 75g Smoked Salmon; 2 cups Fresh Spinach; 1 slice Sourdough Bread; 1 tbsp Nutritional Yeast; 1/4 Avocado; 1 tsp Olive Oil

Silky Tofu and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Smoked Salmon

Pan-scrambled silken tofu and egg whites with fresh spinach and nutritional yeast, served over toasted sourdough with ribbons of velvety smoked salmon.

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NUTRITION

Protein

35.4g

Fat

20.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

46g Egg Whites

75g Smoked Salmon

2 cups Fresh Spinach

1 slice Sourdough Bread

1 tbsp Nutritional Yeast

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Gently crumble the silken tofu into the pan and pour in the liquid egg whites.
4
Sprinkle with nutritional yeast, sea salt, and black pepper, then stir gently to combine the tofu and eggs.
5
Cook for 3-4 minutes, stirring occasionally, until the egg whites are fully set and the tofu is heated through.
6
Toast the sourdough bread until golden and crisp.
7
Spread the tofu scramble over the toast and top with the ribbons of smoked salmon and sliced avocado.