NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

2 large eggs

1.5 cups broccoli florets

1.5 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 cup red onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Finely chop the broccoli florets into bite-sized pieces and dice the red onion.

• 3

  In a small oven-safe non-stick skillet, heat the olive oil over medium heat.

• 4

  Add the red onion and broccoli to the skillet, sautéing for 5-6 minutes until the broccoli is tender-crisp and the onions are translucent.

• 5

  Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.

• 6

  In a medium bowl, whisk together the egg whites, whole eggs, sea salt, black pepper, and red pepper flakes until well combined.

• 7

  Pour the egg mixture over the vegetables in the skillet, ensuring they are evenly distributed.

• 8

  Sprinkle the crumbled feta cheese over the top of the eggs.

• 9

  Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set in the center and slightly golden on the edges.

• 10

  Let the frittata cool for 2 minutes before slicing and serving.