Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites tossed with fresh spinach and dollops of cottage cheese, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

30.8g

Fat

22g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Pour in the egg whites and stir gently as they begin to set.
4
Fold in the cottage cheese when the eggs are nearly cooked to create a creamy texture.
5
Season with sea salt and black pepper to taste.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and serve it alongside the toast.
8
Plate the scramble immediately while warm.