Name: Seared Salmon with Steamed Broccoli and Lemon Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Lemon Zest

Seared Salmon with Steamed Broccoli and Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Brown Rice

Pan-seared salmon served over lemon-infused brown rice and steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

17.3g

Fat

14.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Lemon Zest

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PREPARATION

1
Season the salmon fillet with a small pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish is flaky.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
In a small bowl, fluff the warm cooked brown rice and stir in the fresh lemon juice and lemon zest.
6
Serve the seared salmon atop the lemon-infused rice with the steamed broccoli on the side.