Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275g Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with a vibrant medley of fresh berries, topped with a sprinkle of hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.4g

Fat

11.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

275g Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and honey until smooth and well combined.
2
Place the sliced almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until they are golden and fragrant.
3
Using a tall glass or jar, spoon half of the sweetened yogurt into the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts, chia seeds, and toasted almonds over the top for a nutrient-dense crunch.