Baked Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Roasted Asparagus

Flaky cod fillets oven-baked with lemon and garlic, served alongside tender roasted asparagus for a clean meal finished with a bright, zesty squeeze of lemon.

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NUTRITION

232kcal
Protein
41.5g
Fat
3.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

150 grams Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillet completely dry with a paper towel and place it on one half of the prepared baking sheet.

  • 3

    Trim the tough, woody ends off the asparagus spears and arrange them in a single layer on the other half of the sheet.

  • 4

    Drizzle the olive oil evenly over both the cod and the asparagus, then sprinkle with garlic powder, sea salt, and black pepper.

  • 5

    Bake for 12 to 15 minutes until the asparagus is tender and the cod is opaque and flakes easily with a fork.

  • 6

    Remove from the oven and immediately drizzle the fresh lemon juice over the fish and vegetables before serving.

Baked Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Roasted Asparagus

Flaky cod fillets oven-baked with lemon and garlic, served alongside tender roasted asparagus for a clean meal finished with a bright, zesty squeeze of lemon.

NUTRITION

232kcal
Protein
41.5g
Fat
3.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

150 grams Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillet completely dry with a paper towel and place it on one half of the prepared baking sheet.

  • 3

    Trim the tough, woody ends off the asparagus spears and arrange them in a single layer on the other half of the sheet.

  • 4

    Drizzle the olive oil evenly over both the cod and the asparagus, then sprinkle with garlic powder, sea salt, and black pepper.

  • 5

    Bake for 12 to 15 minutes until the asparagus is tender and the cod is opaque and flakes easily with a fork.

  • 6

    Remove from the oven and immediately drizzle the fresh lemon juice over the fish and vegetables before serving.