Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and wilted spinach paired with savory turkey sausage and creamy avocado, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

349kcal
Protein
27.5g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

45g Turkey Sausage links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the baby spinach into the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices, finishing with a pinch of sea salt or cracked black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and wilted spinach paired with savory turkey sausage and creamy avocado, served alongside a slice of toasted sprouted grain bread.

NUTRITION

349kcal
Protein
27.5g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

45g Turkey Sausage links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the baby spinach into the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices, finishing with a pinch of sea salt or cracked black pepper if desired.