Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein chilled with chia seeds, topped with fresh mixed berries and hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

45.7g

Fat

10.4g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Hemp Hearts

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and let the mixture sit in the refrigerator for at least 15 minutes to allow the seeds to swell and thicken the pudding.
4
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
5
Transfer the chilled pudding to a serving bowl and top with the fresh berries.
6
Sprinkle with hemp hearts for a light crunch and serve immediately.