Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1.5 teaspoons Olive Oil; 1 tablespoon Fresh Parsley; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet and steamed asparagus served over herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

52.2g

Fat

22.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1.5 teaspoons Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions and stir in chopped fresh parsley.
2
Steam the asparagus spears until tender-crisp, approximately 4 to 5 minutes.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
7
Plate the herbed rice and asparagus, top with the salmon, and drizzle with fresh lemon juice.