Crispy Chicken Sausage Egg White Scramble with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage Egg White Scramble with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage Egg White Scramble with Roasted Cauliflower

Pan-seared chicken sausage and egg whites scrambled with roasted cauliflower and sweet potatoes, finished with creamy avocado.

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NUTRITION

491kcal
Protein
35.3g
Fat
24.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Apple Sausage, sliced

0.6 cup Egg Whites

1.5 cups Cauliflower florets

100g Cooked Sweet Potato, cubed

50g Avocado, sliced

2 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cauliflower florets and cubed sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15-20 minutes until the cauliflower is tender and slightly charred.

  • 4

    While vegetables roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage to the skillet and sear until browned and crispy on both sides.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    Fold in the baby spinach just as the eggs begin to set, cooking until the greens are wilted.

  • 8

    Plate the egg and sausage scramble alongside the roasted cauliflower and sweet potatoes.

  • 9

    Top with fresh avocado slices and a crack of black pepper before serving.

Crispy Chicken Sausage Egg White Scramble with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage Egg White Scramble with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage Egg White Scramble with Roasted Cauliflower

Pan-seared chicken sausage and egg whites scrambled with roasted cauliflower and sweet potatoes, finished with creamy avocado.

NUTRITION

491kcal
Protein
35.3g
Fat
24.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Apple Sausage, sliced

0.6 cup Egg Whites

1.5 cups Cauliflower florets

100g Cooked Sweet Potato, cubed

50g Avocado, sliced

2 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cauliflower florets and cubed sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15-20 minutes until the cauliflower is tender and slightly charred.

  • 4

    While vegetables roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage to the skillet and sear until browned and crispy on both sides.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    Fold in the baby spinach just as the eggs begin to set, cooking until the greens are wilted.

  • 8

    Plate the egg and sausage scramble alongside the roasted cauliflower and sweet potatoes.

  • 9

    Top with fresh avocado slices and a crack of black pepper before serving.