Spicy Black Bean and Corn Salad with Chili-Lime Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Corn Salad with Chili-Lime Chicken

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Corn Salad with Chili-Lime Chicken

Tender chicken breast seared with aromatic spices and tossed into a vibrant medley of black beans, sweet corn, and crisp peppers finished with a zesty lime dressing.

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NUTRITION

1,472kcal
Protein
114.7g
Fat
25.3g
Carbs
205.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup black beans

0.5 cup sweet corn

0.5 cup red bell pepper

0.25 cup red onion

1 cup jalapeño

0.5 cup fresh cilantro

0.5 cup extra virgin olive oil

0.25 cup lime juice

1 tbsp ground cumin

2 tbsp chili powder

1 tbsp sea salt

2 tbsp black pepper

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with half of the cumin, chili powder, salt, and pepper.

  • 2

    Heat a skillet over medium-high heat with a drizzle of oil and sear the chicken for 6-7 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, rinse and drain the black beans and place them in a large mixing bowl with the corn, diced bell pepper, and onion.

  • 4

    In a small jar, whisk together the olive oil, lime juice, jalapeño, and the remaining spices to create a bright, spicy dressing.

  • 5

    Slice the cooked chicken into bite-sized strips and toss it into the bowl with the bean mixture and fresh cilantro.

  • 6

    Pour the dressing over the salad and toss well to ensure every ingredient is coated in the zesty, aromatic flavors.

Spicy Black Bean and Corn Salad with Chili-Lime Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Corn Salad with Chili-Lime Chicken

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Corn Salad with Chili-Lime Chicken

Tender chicken breast seared with aromatic spices and tossed into a vibrant medley of black beans, sweet corn, and crisp peppers finished with a zesty lime dressing.

NUTRITION

1,472kcal
Protein
114.7g
Fat
25.3g
Carbs
205.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup black beans

0.5 cup sweet corn

0.5 cup red bell pepper

0.25 cup red onion

1 cup jalapeño

0.5 cup fresh cilantro

0.5 cup extra virgin olive oil

0.25 cup lime juice

1 tbsp ground cumin

2 tbsp chili powder

1 tbsp sea salt

2 tbsp black pepper

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with half of the cumin, chili powder, salt, and pepper.

  • 2

    Heat a skillet over medium-high heat with a drizzle of oil and sear the chicken for 6-7 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, rinse and drain the black beans and place them in a large mixing bowl with the corn, diced bell pepper, and onion.

  • 4

    In a small jar, whisk together the olive oil, lime juice, jalapeño, and the remaining spices to create a bright, spicy dressing.

  • 5

    Slice the cooked chicken into bite-sized strips and toss it into the bowl with the bean mixture and fresh cilantro.

  • 6

    Pour the dressing over the salad and toss well to ensure every ingredient is coated in the zesty, aromatic flavors.