Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with wilted spinach and topped with creamy avocado slices.

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NUTRITION

402kcal
Protein
34.8g
Fat
26.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with wilted spinach and topped with creamy avocado slices.

NUTRITION

402kcal
Protein
34.8g
Fat
26.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Transfer to a plate and top with fresh avocado slices before serving.