Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

430kcal
Protein
44.6g
Fat
20.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with a pinch of sea salt until completely smooth and creamy.

  • 2

    Heat a non-stick skillet over medium-high heat with one teaspoon of olive oil and sear the salmon skin-side down until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 4

    In a separate pan, sauté the green beans and minced garlic with the remaining half-teaspoon of oil until the beans are tender-crisp.

  • 5

    Plate the cauliflower mash, top with the salmon and green beans, and drizzle with fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

430kcal
Protein
44.6g
Fat
20.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with a pinch of sea salt until completely smooth and creamy.

  • 2

    Heat a non-stick skillet over medium-high heat with one teaspoon of olive oil and sear the salmon skin-side down until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 4

    In a separate pan, sauté the green beans and minced garlic with the remaining half-teaspoon of oil until the beans are tender-crisp.

  • 5

    Plate the cauliflower mash, top with the salmon and green beans, and drizzle with fresh lemon juice.