Name: Egg White and Chicken Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 1 link Chicken Sausage, sliced; 2 teaspoons Extra Virgin Olive Oil; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.25 medium Avocado, sliced

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory chicken sausage, wilted baby spinach, and juicy cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

Protein

34.8g

Fat

22.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1 link Chicken Sausage, sliced

2 teaspoons Extra Virgin Olive Oil

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.
3
Stir in the halved cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach begins to wilt.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and top with the fresh slices of creamy avocado before serving.