Name: Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 180g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of oven-roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

Protein

30.8g

Fat

11g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

180g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20 to 25 minutes until tender and browned.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
7
Lower the heat slightly and pour in the egg white mixture, stirring gently with a spatula.
8
Continue to cook the scramble until the eggs are set but still moist and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.