Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.7 oz Salmon Fillet; 1 cup Asparagus; 0.5 cup cooked Brown Rice; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus and a bright, zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

65.5g

Fat

22.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

10.7 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice.
2
Trim the tough ends from the asparagus and steam them over boiling water for 3 to 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden.
6
Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
7
Serve the seared salmon alongside the rice and asparagus with a fresh squeeze of lemon juice over the top.