Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and finished with a touch of creamy goat cheese.

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NUTRITION

465kcal
Protein
53.5g
Fat
24.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 ounce Goat Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled goat cheese until it begins to melt slightly before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and finished with a touch of creamy goat cheese.

NUTRITION

465kcal
Protein
53.5g
Fat
24.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 ounce Goat Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled goat cheese until it begins to melt slightly before serving.