NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crispy and browned.

• 2

  Remove the bacon and set aside, then add the olive oil and baby spinach to the same skillet, sautéing until just wilted.

• 3

  In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

• 4

  Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

• 5

  Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.

• 6

  Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of black pepper if desired.