Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

64.9g

Fat

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and no clumps remain.
2
Stir in the chia seeds and allow the mixture to sit for about five minutes to let the seeds hydrate and thicken the yogurt.
3
Prepare a serving glass or bowl and begin layering by placing half of the protein yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt, then repeat with the remaining yogurt and berries.
5
Top the final layer with the sliced almonds to add a toasted nutty finish and serve immediately.