Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside a slice of golden toasted sourdough.

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NUTRITION

419kcal
Protein
32.6g
Fat
16.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sourdough Bread

1/4 medium Avocado

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until completely wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the sautéed spinach.

  • 5

    Using a spatula, gently stir the eggs until they are cooked through and fluffy, about 3-4 minutes.

  • 6

    While the eggs cook, toast the sourdough bread until it reaches a golden brown color.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Transfer the scramble to a plate and serve with the toasted sourdough and sliced avocado.

  • 9

    Season the entire dish with sea salt and black pepper before serving.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside a slice of golden toasted sourdough.

NUTRITION

419kcal
Protein
32.6g
Fat
16.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sourdough Bread

1/4 medium Avocado

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until completely wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the sautéed spinach.

  • 5

    Using a spatula, gently stir the eggs until they are cooked through and fluffy, about 3-4 minutes.

  • 6

    While the eggs cook, toast the sourdough bread until it reaches a golden brown color.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Transfer the scramble to a plate and serve with the toasted sourdough and sliced avocado.

  • 9

    Season the entire dish with sea salt and black pepper before serving.