Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a perfectly crispy skin served over nutty brown rice and tender steamed asparagus with a bright lemon finish.

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NUTRITION

Protein

41.1g

Fat

23.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the tough ends from the asparagus and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
7
Plate the salmon alongside the brown rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.