Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (Non-fat, Plain); 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

39.7g

Fat

9.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (Non-fat, Plain)

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
If using frozen berries, thaw them slightly so they release a bit of their natural juice.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom to create the first layer.
4
Spoon half of the protein-yogurt mixture over the berries, smoothing it out with the back of a spoon.
5
Repeat the layers with the remaining berries and the rest of the yogurt mixture.
6
Top the parfait with the slivered almonds and chia seeds for a satisfyingly toasted crunch.