NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Shredded carrots

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.5 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

• 2

  In a small mixing bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic to create the bulgogi glaze.

• 3

  Heat a large skillet over medium-high heat. Add the ground beef, sea salt, and black pepper, breaking the meat into small crumbles with a spatula until fully browned.

• 4

  Drain any excess liquid from the skillet, then pour in the tamari glaze and toasted sesame oil. Stir constantly for 1-2 minutes until the beef is well-coated and the sauce has thickened slightly.

• 5

  Place the warm cooked jasmine rice in the center of a bowl.

• 6

  Arrange the glazed beef, steamed broccoli, and shredded carrots on top of the rice.

• 7

  Garnish the bowl with toasted sesame seeds and thinly sliced green onions before serving.