Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy seasonal berries, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

40.8g

Fat

11.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder together until completely smooth.
2
Place half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer using half of the mixed berries.
4
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
5
Top the parfait with hemp hearts and chopped walnuts for a satisfying crunch.