Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 15 grams Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh blueberries and toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

15 grams Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the texture is smooth.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are fragrant and golden brown.
4
Begin assembly by spooning half of the protein-yogurt mixture into a glass or dessert bowl.
5
Top with half of the fresh blueberries and half of the toasted almonds.
6
Repeat the layers with the remaining yogurt, berries, and almonds.
7
Serve immediately to enjoy the contrast between the cold yogurt and the warm, crunchy almonds.