Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

17.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another three minutes until the center is just opaque and flakes easily with a fork.
5
Transfer the salmon to a plate and add the trimmed green beans and minced garlic to the same skillet.
6
Sauté the beans for four to five minutes, adding a splash of water if needed, until they are bright green and tender-crisp.
7
Serve the seared salmon and garlic beans over the warm brown rice with a fresh lemon wedge.