Name: Ground Beef Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup cubed sweet potato; 0.25 tbsp olive oil; 0.25 cup diced red onion; 0.25 cup diced red bell pepper; 1 large egg; 0.25 cup Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes are tossed with vibrant peppers and topped with a fried egg and cool Greek yogurt for a savory, nutrient-dense meal.

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NUTRITION

Protein

48.1g

Fat

27.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup cubed sweet potato

0.25 tbsp olive oil

0.25 cup diced red onion

0.25 cup diced red bell pepper

1 large egg

0.25 cup Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add cubed sweet potatoes and cook for 8-10 minutes until tender and browned.
3
Add diced onion and bell pepper, sautéing for 3 minutes until softened.
4
Push vegetables to the side and add ground beef, breaking it up with a spatula.
5
Season with sea salt, black pepper, smoked paprika, and garlic powder.
6
Cook beef until fully browned, then mix with the vegetables.
7
Create a small well in the center of the hash and crack the egg into it.
8
Cover the skillet and cook for 2-3 minutes until the egg white is set but the yolk remains runny.
9
Serve the hash hot with a dollop of Greek yogurt on top.