Name: Berry Chia Seed Breakfast Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup chia seeds; 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup mixed berries; 1 tsp vanilla extract; 0.5 tbsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Pudding

Soaked chia seeds whisked with almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh mixed berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

18.6g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup chia seeds

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup mixed berries

1 tsp vanilla extract

0.5 tbsp maple syrup

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass jar, whisk together the almond milk, Greek yogurt, protein powder, vanilla extract, maple syrup, and sea salt until smooth.
2
Stir in the chia seeds, ensuring they are fully submerged and not clumping at the bottom.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to hydrate and thicken.
4
Before serving, give the pudding a vigorous stir to break up any lumps and achieve a velvety consistency.
5
Top with fresh mixed berries and enjoy chilled.