Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

446kcal
Protein
42.9g
Fat
23.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and blend until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

446kcal
Protein
42.9g
Fat
23.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and blend until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with an optional squeeze of fresh lemon.