Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado on sprouted toast for a satisfyingly buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.3g
Fat
16.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado on sprouted toast for a satisfyingly buttery finish.

NUTRITION

389kcal
Protein
34.3g
Fat
16.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.