Seared Turkey Breast with Steamed Green Beans and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic

Pan-seared turkey breast seasoned with herbs, served with crisp-tender steamed green beans tossed in a savory garlic-infused oil.

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NUTRITION

351kcal
Protein
42.2g
Fat
15g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the turkey breast with salt and black pepper on both sides

  • 2

    Heat half of the olive oil in a skillet over medium-high heat

  • 3

    Sear the turkey for approximately 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit

  • 4

    While the turkey is searing steam the green beans in a steamer basket until they are bright green and crisp-tender

  • 5

    In a small separate pan warm the remaining olive oil and sauté the minced garlic until it is fragrant and lightly golden

  • 6

    Toss the steamed green beans in the garlic oil and serve them immediately alongside the seared turkey breast

Seared Turkey Breast with Steamed Green Beans and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic

Pan-seared turkey breast seasoned with herbs, served with crisp-tender steamed green beans tossed in a savory garlic-infused oil.

NUTRITION

351kcal
Protein
42.2g
Fat
15g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the turkey breast with salt and black pepper on both sides

  • 2

    Heat half of the olive oil in a skillet over medium-high heat

  • 3

    Sear the turkey for approximately 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit

  • 4

    While the turkey is searing steam the green beans in a steamer basket until they are bright green and crisp-tender

  • 5

    In a small separate pan warm the remaining olive oil and sauté the minced garlic until it is fragrant and lightly golden

  • 6

    Toss the steamed green beans in the garlic oil and serve them immediately alongside the seared turkey breast