Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 100g Mixed Berries (Blueberries, Raspberries, Strawberries); 1 tsp Chia Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Chilled non-fat Greek yogurt whisked with vanilla protein and topped with fresh mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

35g

Fat

3.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Slowly add the vanilla whey protein isolate and vanilla extract to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and pudding-like.
4
Gently fold in the chia seeds to ensure even distribution.
5
Transfer the pudding to a serving bowl or glass jar.
6
Top with the fresh mixed berries.
7
For the best texture, let the pudding sit in the refrigerator for at least 10 minutes to allow the chia seeds to soften slightly before serving.