Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 ounces Cooked Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 3 slices Fresh Avocado

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

Protein

37.1g

Fat

18.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

3 slices Fresh Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to soften.
3
Add the baby spinach to the skillet and toss until it just begins to wilt.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently fold the egg whites with a spatula until they are fully cooked and fluffy.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.