Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
51.2g
Fat
19.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or use a potato masher, adding the minced garlic and a pinch of salt, blending until the consistency is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and crispy and the fish is cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

454kcal
Protein
51.2g
Fat
19.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or use a potato masher, adding the minced garlic and a pinch of salt, blending until the consistency is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and crispy and the fish is cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.