Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

27.1g

Fat

21.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté until just wilted.
4
Pour the egg whites over the spinach and cook, stirring gently with a spatula.
5
Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and incorporated.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with sliced buttery avocado.