Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato; 0.7 cup Liquid Egg Whites; 2.5 oz Lean Turkey Sausage; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

Protein

37.7g

Fat

19.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato

0.7 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

1
Preheat oven to 400°F
2
Peel and cube the sweet potato into 1/2-inch pieces
3
Toss sweet potato cubes with 1 teaspoon of avocado oil and a pinch of sea salt
4
Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized
5
Heat a non-stick skillet over medium heat with the remaining 1 teaspoon of avocado oil
6
Add the turkey sausage to the skillet and cook until browned and heated through
7
Stir in the fresh spinach and cook until just wilted
8
Pour the egg whites into the skillet with the sausage and spinach
9
Scramble gently until the egg whites are fully set and opaque
10
Serve the scramble immediately alongside the roasted sweet potatoes