Baked Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Oven-baked salmon fillet paired with garlic-infused mashed potatoes and tender green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
44.5g
Fat
15.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Russet Potato, peeled and cubed

60g Nonfat Plain Greek Yogurt

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with a pinch of sea salt and black pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, place the cubed potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 5

    During the last 5 minutes of potato cooking, place a steamer basket over the pot and steam the green beans until bright green and crisp-tender.

  • 6

    Drain the potatoes and return them to the pot; add the Greek yogurt and minced garlic.

  • 7

    Mash the potatoes until smooth and creamy, adding a splash of water if needed to reach your desired consistency.

  • 8

    Plate the salmon alongside the garlic mash and steamed green beans, serving immediately with a fresh lemon wedge.

Baked Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Oven-baked salmon fillet paired with garlic-infused mashed potatoes and tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

481kcal
Protein
44.5g
Fat
15.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Russet Potato, peeled and cubed

60g Nonfat Plain Greek Yogurt

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with a pinch of sea salt and black pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, place the cubed potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 5

    During the last 5 minutes of potato cooking, place a steamer basket over the pot and steam the green beans until bright green and crisp-tender.

  • 6

    Drain the potatoes and return them to the pot; add the Greek yogurt and minced garlic.

  • 7

    Mash the potatoes until smooth and creamy, adding a splash of water if needed to reach your desired consistency.

  • 8

    Plate the salmon alongside the garlic mash and steamed green beans, serving immediately with a fresh lemon wedge.