YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and wholesome brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Steam the green beans in a small amount of water until they are bright green and slightly tender.
Mince the garlic clove finely.
Heat half of the olive oil in a skillet over medium heat and sauté the minced garlic for about one minute until fragrant.
Add the steamed green beans to the skillet, tossing them in the garlic oil and seasoning with a pinch of sea salt.
Season the salmon fillet with a little salt and black pepper on both sides.
Heat the remaining olive oil in a separate non-stick pan over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is cooked through to your preference.
Serve the salmon alongside the brown rice and garlic green beans with a fresh squeeze of lemon juice over the top.