Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Fluffy eggs scrambled with savory chicken sausage and fresh spinach, finished with a side of creamy avocado.

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NUTRITION

422kcal
Protein
32.6g
Fat
29.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the pan and sauté until lightly browned on both sides.

  • 5

    Add the fresh spinach to the skillet and toss until just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft-set and fluffy.

  • 8

    Remove from heat and serve immediately with the sliced avocado on top.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Fluffy eggs scrambled with savory chicken sausage and fresh spinach, finished with a side of creamy avocado.

NUTRITION

422kcal
Protein
32.6g
Fat
29.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the pan and sauté until lightly browned on both sides.

  • 5

    Add the fresh spinach to the skillet and toss until just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft-set and fluffy.

  • 8

    Remove from heat and serve immediately with the sliced avocado on top.