Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of toasted sea salt.

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NUTRITION

454kcal
Protein
40.2g
Fat
16.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs with sea salt, cracked black pepper, and a pinch of smoked paprika.

  • 3

    Heat half the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet along with minced garlic and green beans, sautéing until the beans are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them with the unsweetened almond milk until smooth and creamy.

  • 7

    Serve the seared chicken alongside the garlic beans and a generous scoop of the sweet potato mash.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of toasted sea salt.

NUTRITION

454kcal
Protein
40.2g
Fat
16.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs with sea salt, cracked black pepper, and a pinch of smoked paprika.

  • 3

    Heat half the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet along with minced garlic and green beans, sautéing until the beans are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them with the unsweetened almond milk until smooth and creamy.

  • 7

    Serve the seared chicken alongside the garlic beans and a generous scoop of the sweet potato mash.