Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 1 Large Egg; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and eggs whisked with creamy cottage cheese, served alongside toasted sprouted bread and juicy blistered tomatoes.

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NUTRITION

Protein

31.9g

Fat

13.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and cook for about 1 minute until just wilted.
4
In a small bowl, whisk together the liquid egg whites, whole egg, and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Using a spatula, gently stir the eggs, folding them over until they are set but still creamy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper if desired.