Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

385kcal
Protein
41.4g
Fat
17.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

385kcal
Protein
41.4g
Fat
17.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.