Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Nonfat Greek yogurt; 30 gram Vanilla whey protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 cup Fresh blueberries; 1 tbsp Slivered almonds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and topped with vibrant fresh blueberries and crunchy slivered almonds.

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NUTRITION

Protein

51.7g

Fat

10.7g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Nonfat Greek yogurt

30 gram Vanilla whey protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a glass jar or container, combine the rolled oats, protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until all the protein powder is incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries.
5
Seal the container and refrigerate for at least 6 hours or overnight to allow the oats to soften.
6
Before serving, stir the oats and top with the remaining blueberries and slivered almonds for a satisfying crunch.