Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp plain Greek yogurt; 0.5 tbsp olive oil; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1.5 tbsp full-fat coconut milk; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast in a velvety, spiced tomato sauce served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

50.4g

Fat

20.0g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp plain Greek yogurt

0.5 tbsp olive oil

0.5 cup cooked basmati rice

0.5 cup tomato puree

1.5 tbsp full-fat coconut milk

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp minced ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped cilantro

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PREPARATION

1
In a bowl, toss the chicken with Greek yogurt and half of the spices to marinate for 15 minutes.
2
Heat olive oil in a skillet over medium heat and sauté the onion, garlic, and ginger until fragrant.
3
Add the marinated chicken to the skillet and cook until browned on all sides.
4
Stir in the tomato puree and remaining spices, then simmer for 10 minutes until the sauce thickens.
5
Stir in the coconut milk to create a creamy texture and season with salt and pepper.
6
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.