Name: Caramel Banana Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0 whole Medjool date; 0.5 medium banana; 0.5 cup unsweetened soy milk; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramel Banana Overnight Oats

Creamy rolled oats soaked in a rich date-caramel sauce and topped with sweet sliced bananas for a velvety morning treat.

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NUTRITION

Protein

54.5g

Fat

8.9g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0 whole Medjool date

0.5 medium banana

0.5 cup unsweetened soy milk

0.5 tsp vanilla extract

0.13 tsp sea salt

0.25 tsp ground cinnamon

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PREPARATION

1
Remove the pit from the Medjool date and soak it in two tablespoons of hot water for 5 minutes, then mash with a fork until it forms a smooth paste.
2
In a mason jar or glass container, whisk together the date paste, Greek yogurt, soy milk, vanilla extract, sea salt, and cinnamon until well combined.
3
Add the vanilla protein powder to the liquid mixture and stir vigorously until the powder is fully dissolved and no clumps remain.
4
Stir in the rolled oats and chia seeds, making sure all the oats are completely submerged in the liquid.
5
Seal the container with a lid and place it in the refrigerator to set for at least 4 hours, or ideally overnight.
6
Just before serving, slice the half banana and place the rounds on top of the thickened oats.